As the end of 2011 drew to a close, I decided to drop the bright, happy, shiny face and ‘fess up. 2011 had been the worst emotional rollercoaster I’d ever been on, and boy was I glad to see the year over! As I sat there though, knowing I’d turned my corner, drawn my line in the sand, and was completely ready to embrace the wonder and magic of a new year, even I was kind of amazed that I got through that last one without pills, Prozac or piling on the pounds. Continue reading »
Фев 252012
Ноя 182006
Getting and staying in shape doesn’t have to be dull and boring! Try some of these fun fitness activities to make your workout time more enjoyable.
MUSICAL EXERCIES – Put on your favorite music and do some yoga! No need for slow, elevator music. Move to your favorite beat. Or pop on the headphones or earphones and grab your MP3 or cassette player or handheld PC and bike to a nearby park. Too cold or rainy? Then head to a mall or other enclosed area where you can walk. Caution: make sure you are alert while listening to music with headphones or earphones. Continue reading »
Ноя 162006
Why would I want to write about yet another fitness program? There are so many out there. There is no escape from fitness programs whether you watch TV or read a magazine or newspaper.
The reality is that most of us are not happy with our physical state and we are looking for solutions. We are not only looking for solutions, we are actually paying for them. This creates the natural demand for physical fitness programs. Continue reading »